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Welcome to Longevity Lab
Science of Longevity & Healthy Lifestyle
From two women who walked different paths — but arrived at the same place: the desire to live with more awareness, better health, and more quality time.
Why Longevity Lab?
Longevity Lab didn't emerge from a plan. It arose from an internal movement. From the sum of experiences, studies, clients, travels, routines, rituals, and small daily discoveries.
It emerged from the point where Nutrition, Movement, and Nature meet and begin to transform lives.
HOW WE HELP PEOPLE
The Longevity Lab exists to help people live with more energy, balance, and vitality by applying the essential pillars of a healthy lifestyle:
Natural food
Daily movement
Regulated sleep
Stress management
Proper hydration
Exposure to sunlight
Contact with nature
Breathing and internal rhythm
OUR MISSION
We show that longevity is not a distant concept; it is the result of simple choices made every day, with awareness and intention.
Welcome to Longevity Lab. Where living better becomes a daily journey!
About Us
Longevity Lab was born from the union of science, movement, and a philosophy of life aligned with nature. We believe that longevity is not just about living longer, but about living with energy, clarity, health, and purpose. We offer an integrated approach that combines daily routines, healthy nutrition, mindful movement, and daily habits that make all the difference—all in a simple, modern way with a strong scientific foundation.
Co-founder, Health Coach, Nutritionist
& Exercise Specialist
Valeriia Gorelova
A former professional handball player with international experience, Valeriia has transformed the discipline of the sport into a methodology accessible to everyone.
Today, she specializes in healthy lifestyles, women's health, longevity routines, environmental detox, and balanced nutrition.
For five years in Portugal, she has combined modern science, natural practices, and the simplicity of daily rituals to create programs that restore health, energy, hormonal balance, and true vitality.
Co-founder, Exercise Specialist
Women's Physical & Wellness
Vera Roquette
With a long career linked to fitness, training and women's well-being, she incorporates body wisdom, movement awareness, daily habits, healthy eating and pedagogical clarity into the methodologies of Longevity Lab.
She has worked with women for several years, helping them to build strength, mobility, posture, healthy eating habits, and confidence in their own bodies.
Services
15 days of a healthy lifestyle through nutrition, exercise, and daily habits. An online marathon designed to motivate participants to follow a program of diet, exercise, and daily practices to improve health and longevity.
This workshop shows how small changes – in your diet, your breathing, and your movement – can transform your well-being and quality of life.
A program to transform corporate cafeterias, hotels, and other spaces, offering healthy and nutritious food to improve cognitive function and overall well-being.
12 weeks online, in small groups of 8 to 10 women, to turn the pillars of longevity into daily habits: nutrition, movement, sleep, stress management and much more. Starting in 2027.
Individual online coaching, tailored to your story, your body and your pace, to build health and longevity routines that make sense for you. Starting in 2027.