Online Transformation Marathon

Upcoming Marathons:
We have some news!

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The DETOX Transformation Marathon – 5 days (ON HOLD), to ease back into your routine with your body and mind prepared.

The ANTI-INFLAMMATION Transformation Marathon – 14 days (ON HOLD), to start a new chapter with energy and with consistent, practical routines.

What these MARATHONS include:

1. Meal Plan (PDF)
A complete 14-day meal plan. Healthy, balanced recipes. Adjustable options for different needs and goals. Guidance on hydration, digestion and food combining.

2. Shopping List (PDF)
A practical, detailed list of products for the two weeks. Suggested substitutions and seasonal alternatives.

3. Workouts (Video)
Functional training (to build muscle, tone the body and boost energy). Lymphatic / anti-bloating exercises (to improve circulation and reduce fluid retention). Abdominal vacuum routine (to strengthen the core and slim the waist). Weekend yoga (to relax and restore inner balance).

4. Weekly Physical Activity Plan (PDF)
A weekly workout structure with rest and recovery days.

5. Habit Tracker (Interactive PDF)
A space to track sleep, hydration, workouts, nutrition and wellbeing.

6. Mini Natural Detox Guide (PDF)
Simple, safe recommendations to support the lymphatic and digestive systems. Morning routines and practices to cleanse and revitalise the body.

7. Living Community
A space for all participants and mentors to share experiences, questions, wins and motivation. Here we inspire each other, build connection and keep the group’s energy high.

8. Body Assessment (PDF)
A complete guide to taking your body measurements correctly — at the start and end of the programme — so you can track your progress mindfully.

9. Best Products (Conscious Selection)
A curated selection of links and recommendations for quality products — from superfoods and supplements to natural kitchen tools.

10. Q&A Group (Direct Support)
A separate, organised group just for questions and answers. Participants can post their questions, and the mentors will reply clearly and attentively (kept separate from the Living Community group to make sure no one is left without an answer).
Format: Digital access (PDFs + videos + online community)

11. Sharing Group (Daily Support)

Who these Marathons are for:
These marathons are designed for adults with no medical restrictions and no clinical diagnoses that require individual supervision.
If you have a health condition, a medical diagnosis, a specific dietary restriction, or are following a plan prescribed by a health professional, this programme may not be suitable for you, as it does not include personalised adjustments to diet, routine or exercise.

In these cases, we always recommend individual support from a qualified professional.
By signing up, you confirm that you are fit to take part in a general lifestyle programme with no need for clinical adjustments.

Price of these Marathons:

5 days of guidance, everything included: €50
14 days of guidance, everything included: €220

How to join these Marathons:
To join the Marathon, just click the button below and follow the instructions: