1:1 Longevity Coaching

Service Description

12-week individual online coaching. Starting in 2027. Every woman is unique: her story, her body, her routines. In one-to-one coaching we start by understanding where you are, what gives you energy and what holds you back. From there, we build a realistic path with you, step by step, at your own pace. Who it's for: - Women who prefer close, fully personalized support - Who are going through a time of change (menopause, a fresh start, a demanding phase of life) - Who want clear goals and someone by their side to reach them What's included: - 12 weeks of individual coaching - An initial session to assess your health history and goals - Individual online sessions - A personalized plan for nutrition, movement and routines - Support and adjustments throughout the process - With Vera Roquette or Valeriia Gorelova Price on request. When you send your request, you book a free 60-minute online first conversation, so we can get to know each other and see whether the program is right for you.