Longevity Pillars Program

Service Description

12-week online program for women 40+. Starting in 2027. After 40, the body changes: energy, sleep, strength, hormones. Many women have spent years taking care of everyone else and forgotten about themselves. This program was created to change that, with simplicity, science and the support of other women on the same path. Who it's for: - Women aged 40 or over who want more energy, better sleep and more mental clarity - Who want to stay strong, mobile and independent over the years - Who are looking for simple, sustainable routines, without strict diets - Who value walking this path in community What you'll work on: The pillars of longevity, one at a time and integrated into your daily life: natural nutrition, daily movement, regular sleep, stress management, hydration, sunlight exposure, contact with nature, breathing and inner rhythm. How it works: - 12 weeks of online support - Small groups of 8 to 10 women - Live group sessions - Ongoing support between sessions - Led by Vera Roquette and Valeriia Gorelova Price on request. When you send your request, you book a free 60-minute online first conversation, so we can get to know each other and give you all the details and the dates of the next groups.