Online Transformation Marathon

Service Description

What's Included in the Marathon: 1. Meal Plan (PDF) Complete 14-day meal plan Healthy and balanced recipes Adjustable options for different needs and goals Guidance on hydration, digestion, and food combinations 2. Shopping List (PDF) Practical and detailed list of products for the two weeks Suggestions for substitutions and seasonal versions 3. Workouts (Video) Functional training (to gain muscle mass, tone the body, and increase energy) Lymphatic/anti-bloating exercises (to improve circulation and reduce fluid retention) Abdominal vacuum complex (to strengthen the core and slim the waist) Weekend yoga (to relax and restore internal balance) 4. Weekly Physical Activity Plan (PDF) Weekly workout structure with rest and recovery days 5. Habit Tracker (Interactive PDF) Space to track sleep, hydration, workouts, nutrition, and well-being 6. Mini Guide to Natural Detox (PDF) Simple and safe recommendations to support the lymphatic and digestive systems Morning routines and practices to cleanse and revitalize the body 7. Living Community A space for all participants and mentors to share experiences, questions, achievements, and motivation. Here we inspire each other, create connection, and keep the group's energy high. 8. Physical Assessment (PDF) A complete guide to correctly taking body measurements—at the beginning and end of the program—to consciously track progress. 9. Best Products (Conscious Selection) A curated selection with links and recommendations for quality products—from superfoods and supplements to natural kitchen utensils. 10. Questions Group (Direct Support) A separate and organized group just for questions and answers. Participants can leave their questions, and mentors will answer clearly and attentively (kept separate from the Living Community group so that no one is left without an answer). Format: Digital access (PDF + videos + online community) Who is the Marathon for: This marathon is designed for adults without medical restrictions or clinical diagnoses requiring individualized monitoring. If you have any health condition, medical diagnosis, specific dietary restriction, or are following a plan prescribed by a healthcare professional, this program may not be suitable for you, as it does not include personalized adaptations to diet, routine, or...